The unity of the “authentic self” is mastered through daily pranayama (or yogic breathing) practice. Pranayama was yoga’s first form of cardiovascular exercise to purify the physical body’s internal organs and clear the subtle body’s karmic imprints.  Join Ed as he demystifies the components needed to start a skillful breathing practice for yoga, health, meditation or athletics.  

Ed’s masterful approach with pranayama is a transformational tool to raise energy levels in your body/mind organically and deepen all levels of your human experience.  We will explore the path to purification outlined in the classical text of the Hatha Yoga Pradipika. 

Class Content

• Pranayama instruction of Ujjayi, Dirgha, kumbacka, Kapalbhati, Bhastrika, Agni Sara, Nadi Shodhana
• Using a combination of breathwork and yogic locks (bandas)
• Explore 3 basic bandas (moolabanda, jaladara, uddiyana), why, how, when to use
• Learn how to create a strong fire and bring it down skillfully on your own

A strong pranayama practice is the gateway towards the richness of your full potential in asana practice.

To register, go to www.vergepoweryoga.com

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If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

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